🌿 Reflections on Ayurvedic Cooking:

Eating is a basic need.
Cooking, when done with care, becomes a craft.
Ayurveda turns both into something meaningful.

It’s not about strict rules – it’s about understanding.
What supports the body? What calms the mind?
What brings balance?

When ingredients are fresh, the preparation thoughtful,
and the moment shared – food becomes more than fuel.
It becomes part of the healing process.

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