Yoga, a traditional practice closely associated with Ayurveda, is an excellent way to support the physical, mental and emotional processes during an Ayurvedic retreat. Yoga asanas have a holistic effect on the body and promote harmony between body, mind and spirit.
At Villa Lanka Pearl, you can enjoy daily yoga sessions under experienced guidance. Upon request, we can also arrange meditation sessions at a nearby monastery for an additional fee. A Tai Chi instructor can also be arranged upon request.